Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
6 Chest to Bar Pull-ups
8 Kettlebell Swings (70/55)
10 Wall Ball (20/14)
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
6 Chest to Bar Pull-ups
8 Kettlebell Swings (70/55)
10 Wall Ball (20/14)