Metcon (AMRAP - Rounds and Reps)
AMRAP in 18 Minutes
12/8 Calorie Assault Bike
23 Push Press (115/75)
8 Toes to Bar
1 Rope Climb
Metcon (AMRAP - Rounds and Reps)
AMRAP in 18 Minutes
12/8 Calorie Assault Bike
23 Push Press (115/75)
8 Toes to Bar
1 Rope Climb