Wednesday August 18, 2021

Metcon (Time)

For Time:
1000 Meter Row
20 Strict Handstand Push-ups
10 Rope Climbs
750 Meter Row
16 Strict Handstand Push-ups
8 Rope Climbs
500 Meter Row
12 Handstand Push-ups
6 Rope Climbs
250 Meter Row
8 Strict HSPU
4 Rope Climbs