3 rounds for time of:
200-meter farmers carry
20 deficit push-ups, hands on dumbbells
15 push jerks
Use 50/35 lb dumbbells for the farmers carry and push jerks.
3 rounds for time of:
200-meter farmers carry
20 deficit push-ups, hands on dumbbells
15 push jerks
Use 50/35 lb dumbbells for the farmers carry and push jerks.