Tuesday March 2, 2021

Metcon (3 Rounds for reps)

AMRAP in 5 Minutes
4-8-12-16-20-24...etc
Calorie Row
Shoulder Press (75/55)
Rest 2 Minutes
AMRAP in 5 Minutes
4-8-12-16-20-24...etc
Calorie Row
Push Press (95/65)
Rest 2 Minutes
AMRAP in 5 Minutes
4-8-12-16-20-24
Calorie Row
Push Jerk (115/75)