Metcon (AMRAP - Rounds and Reps)
In Teams of 2 AMRAP in 25 Minutes
100 Kettlebell Swings (55/35)
*KB may not touch the floor *200 meter penalty
100 Front Squats (135/95) Barbell May Not Touch the Floor *200 meter penalty
50 Box Jumps
50 Knees to Elbows
50 Bent Over Rows
100 Double Unders