Throwback Life Days (AMRAP - Rounds and Reps)
EMOM in 20 Minutes
5 Dumbbell Deadlifts
5 Dumbbell Hang Power Cleans
5 Dumbbell Front Squats
5 Dumbbell Push Jerks
Throwback Life Days (AMRAP - Rounds and Reps)
EMOM in 20 Minutes
5 Dumbbell Deadlifts
5 Dumbbell Hang Power Cleans
5 Dumbbell Front Squats
5 Dumbbell Push Jerks