Thursday August 20, 2020

Metcon (Time)

2 Rounds for Time
45 Overhead Plate Lunges
35 Toes to Rings
25 Deadlifts (185/135)
15 Burpees to Plate

Metcon (Time) At Home Workout

2 Rounds for Time
45 Walking Lunges
35 Sit-ups
25 Dumbbell Deadlifts
15 Burpees