Monday July 6, 2020

AMRAP in 14 Minutes

10 Med Ball Cleans (20/14)
8 Burpees over Med Ball

10 Roll-ins on Ball

200 Meter Run with Med Ball

At Home Version :

AMRAP in 14 Minutes

10 Dumbbell Power Cleans

8 Burpees over Dumbbells

10 Roll-ups with Dumbbell

200 Meter Run