R1: For Time:
1-2-3-4-5-6-7-8-9-10
Toes to Bar
10-9-8-7-6-5-4-3-2-1
Box Jump Overs (30/24)
R2: For Time:
1-2-3-4-5-6-7-8-9-10
Knees to Elbows
10-9-8-7-6-5-4-3-2-1
Box Jump Overs (24/20)
R3: For Time:
1-2-3-4-5-6-7-8-9-10
Tic Tocs
10-9-8-7-6-5-4-3-2-1
Box Step Overs (20)