Saturday December 19, 2020

Gross (Time)

For Time
20 Synchro Burpees
50 Hang power Cleans can't put the bar down
20 Synchro Burpees
100 Overhead Walking Lunges with Plate (45/25)
20 Synchro Burpees
150 Med ball Sit-ups (20/14)
20 Synchro Burpees
200 Air Squats
20 Synchro Burpees