4 Rounds for Reps
1 Minute or Push Press (95/65)
1 Minute of Assault Bike Calories
1 Minute of Handstand Push-ups
1 Minute Rest
4 Rounds for Reps
1 Minute or Push Press (95/65)
1 Minute of Assault Bike Calories
1 Minute of Handstand Push-ups
1 Minute Rest