Friday January 10, 2020

R1: For Time

21-15-9

Box Jumps (24/20)

Handstand Push-ups

Power Snatch (115/75)

R2: For Time

21-15-9

Box Jumps (20/14)

Handstand Push-ups on box

Power Snatch (95/65)

R3: For Time

21-15-9

Box Step-ups (20)

Strict Shoulder Press

Power Snatch (45/25)