Monday January 6, 2020

R1: AMRAP in 8 Minutes

40 Double Unders

7 Front Squats (155/105)

R2: AMRAP in 8 Minutes

20 Double Unders

7 Front Squats (95/65)

R3: AMRAP in 8 Minutes

80 Single Unders

7 Front Squats (55/35)