Tuesday September 3, 2019

R1: 2 Rounds

800 Meter Run

10 Front Squats (165/115)

5 Muscle-ups 

R2: 2 Rounds

800 Meter Run

10 Front Squats (135/95)

5 Bar Muscle-ups 

R3: 2 Rounds

800 Meter Run

10 Front Squats (95/65)

10 Strict Pull-ups