R1: For Time:
40-30-20-10
Wall balls (20/14)
10-20-30-40
Box Jumps (24/20)
5-4-3-2-1
Rope Climbs
R2: For Time:
40-30-20-10
Wall balls (14/10)
10-20-30-40
Box Jumps (20/14)
2-2-2-1-1
Rope Climbs
R3: For Time:
40-30-20-10
Wall balls (10)
10-20-30-40
Box Step-ups (20)
1-1-1-1-1
Rope Climbs