Thursday June 6, 2019

R1: For Time:

750 Meter Row

100 Double Unders

40 Wall Balls (20/14)

25 Ft Handstand Walk

500 Meter Row

75 Double Unders

35 Wall Balls

25 ft Handstand Walk

250 Meter Row

50 Double Unders

30 Wall Balls

25 ft Handstand Walk

R2: For Time:

750 Meter Row

50 Double Unders

40 Wall Balls (14/10)

25 Chicken Pecks

500 Meter Row

40 Double Unders

35 Wall Balls

25 Chicken Pecks

250 Meter Row

25 Double Unders

30 Wall Balls

25 Chicken Pecks

R3: For Time:

750 Meter Row

200 Single Unders

40 Wall Balls (10)

2 Wall Climbs

500 Meter Row

150 Single Unders

35 Wall Balls

2 Wall Climbs

250 Meter Row

100 Single Unders

30 Wall Balls

2 Wall Climbs