R1: AMRAP in 15 Minutes
1 Power Clean (70-80% 1 rep max)
3 Strict Pull-ups
6 Push-ups
9 Air Squats
R2: AMRAP in 15 Minutes
1 Power Clean (60-70% 1 rep max)
3 Strict Pull-ups with band
6 Push-ups
9 Air Squats
R3: AMRAP in 15 Minutes
1 Power Clean (50% of 1 rep max)
3 Ring Rows
6 Push-ups on knees
9 Air Squats