R1: For Time:
1-2-3-4-5-6-7-8-9-10
Toes to Bar
10-9-8-7-6-5-4-3-2-1 Deadlifts
(225/155)
R2: For Time:
1-2-3-4-5-6-7-8-9-10
Hanging Knee Raises
10-9-8-7-6-5-4-3-2-1 Deadlifts
(175/125)
R3: For Time:
1-2-3-4-5-6-7-8-9-10
Sit-ups
10-9-8-7-6-5-4-3-2-1 Deadlifts
(115/75)