R1: 3 Rounds
400 Meter Run
50 Double Unders
25 Kettlebell Swings (55/35)
15 Box Jumps (30/24)
R2: 3 Rounds
400 Meter Run
24 Double Unders
25 Kettlebell Swings (40/25)
15 Box Jumps (20/14)
R3: 3 Rounds
400 Meter Run
100 Single Unders
25 Kettlebell Swings (30/18)
15 Box Step-ups (20)