R1: For Time:
10-9-8-7-6-5-4-3-2-1
Power Clean (95/65)
Shoulder to Overhead (95/65)
Toes to Bar
Time Cap: 15 Minutes
R2: For Time:
10-9-8-7-6-5-4-3-2-1
Power Clean (75/55)
Shoulder to Overhead (75/55)
Hanging Knee Raises
Time Cap: 15 Minutes
R3: For Time:
10-9-8-7-6-5-4-3-2-1
Power Clean (55/35)
Shoulder to Overhead (55/35)
Sit-ups
Time Cap: 15 Minutes