Friday April 26, 2019

R1:4 Rounds for Time

200 Meter Run

10 Power Snatch (155/105)

10 Pull-ups

5 Bar Muscle-Ups

R2: 4 Rounds for Time

200 Meter Run

10 Power Snatch (115/75)

20 Pull-ups with band

R3: 4 Rounds for Time

200 Meter Run

10 Power Snatch (55/25)

20 Ring Rows