R1 3 Rounds For Time:
400 Meter Run
15 Sumo Deadlift High Pull (95/65)
10 Handstand Push-ups
R2: 3 Rounds For Time:
400 Meter Run
15 Sumo Deadlift High Pull (75/55)
10 Handstand Push-ups on box
R3: 3 Rounds For Time:
400 Meter Run
15 Sumo Deadlift High Pull (65/45)
10 Strict Shoulder Press