R1: For Time:
10-9-8-7-6-5-4-3-2-1
Overhead Squats (70% of 1 Rep Max)
100 Meter Run after every set
R2: For Time:
10-9-8-7-6-5-4-3-2-1
Overhead Squats (60% of 1 Rep Max)
100 Meter Run after every set
R3: For Time:
10-9-8-7-6-5-4-3-2-1
Overhead Squats (45/35)
100 Meter Run after every set