Thursday March 14, 2019

R1: 4 Rounds for Time:

10 Chest to Bar Pull-ups

15 Wall Balls (20/14)

50 Double Unders

R2: 4 Rounds for Time:

10 Pull-ups

15 Wall Balls (14/10)

25 Double Unders

R3: 4 Rounds for Time:

15 Ring Rows

15 Wall Balls (10)

100 Single Unders