Thursday December 5, 2019

R1: 2 Rounds for Time:

80 Double Unders

40 Air Squats

20 Deadlifts (185/135)

R2: 2 Rounds for Time:

40 Double Unders

40 Air Squats

20 Deadlifts (155/105)

R3: 2 Rounds for Time:

160 Single Unders

40 Air Squats

20 Deadlifts (95/65)