R1: 2 Rounds for Time:
100 Double Unders
25 Overhead Squats (135/95)
25 Pull-ups
800 Meter Run
R2: 2 Rounds for Time:
50 Double Unders
25 Overhead Squats (115/75)
25 Pull-ups with Band
800 Meter Run
R3; 2 Rounds for Time:
200 Single Unders
25 Overhead Squats (65/45)
25 Ring Rows
400 Meter Run