R1: For Time:
10 Calorie Row
30 Pull-ups
15 Calorie Row
25 Chest to Bar
20 Calorie Row
20 Bar Muscle-ups
R2: For Time:
10 Calorie Row
30 Toes to Bar
15 Calorie Row
25 Pull-ups
20 Calorie Row
20 Chest to Bar
R3: For Time:
10 Calorie Row
30 Ring Row
15 Calorie Row
25 Pull-ups
20 Calorie Row
20 Pull-ups