Monday September 12, 2022
Jelly Legs
4 Rounds for Time
400 Meter Run
50 Air Squats
Tuesday August 30, 2022
For Time:
30 Toes to Bar
30 Dumbbell Snatches (50/35)
30 Box Jump Overs
30 Hand Release Push-Ups
30 Box Jump Overs
30 Dumbbell Snatches
30 Toes to Bar
18:00 Minute Time Cap
Monday August 29, 2022
Friday August 26, 2022
For Time
800 Meter Run
21 Dumbbell Bench Press (50/35)
21 Pull-ups
400 Meter Run
15 DB Bench Press
15 Chest to Bar Pull-ups
200 Meter Run
9 DB Bench
9 Bar Muscle-ups
Tuesday August 23, 2022
Thursday August 18, 2022
3 Rounds for Time
400 Meter Run
21 Kettlebell High Pulls (70/55)
15 Kettlebell Swings
9 Burpees over Kettlebell