Wednesday July 7, 2021

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click here

Tuesday July 6, 2021

Metcon (Time)

For Time
150 Air Squats
15 Strict Pull-ups
100 Air Squats
25 Chest to Bar Pull-ups
50 Air Squats
35 Pull-ups

Friday July 2, 2021

Snatchy Regionals (Time)

For Time:
1000 Meter Row
50 Pistols
25 Hang Power Snatch (135/95)

Thursday July 1, 2021

Metcon (Time)

3 Rounds for Time:
15 Pull-ups
15 Dumbbell Deadlifts (50/35)
15 Box Jumps (24/20)
15 Handstand push-ups

Wednesday June 30, 2021

Have a Ball (part 3) (10 Rounds for reps)

Have a Ball (AMRAP - Reps)
10 Rounds for Total Calories
1 Minute Assault Bike
1 Minute Wall Balls (20/14)/Kettlebell Swings (55/35)
1 Minute Rest

Monday June 28, 2021

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips

Friday June 25, 2021

Metcon (Time)

For Time:
16-14-12-10-8
Hang Power Clean (135/95)
Hand Release Push-ups
Knees to Elbows

Thursday June 24, 2021

Metcon (Time)For Time
50-40-30-20-10
Double Unders
Wall Balls (20/14)