AMRAP in 25 Minutes
100 Meter Run
12 Deadlifts (50/35)
9 Hang Power Cleans
100 Meter Run
6 Push Jerks
Friday September 25, 2020
3 Rounds for Time:
21 Thrusters (95/65)
21 Chest to Bar Pull-ups
Thursday September 24, 2020
For Time
250 Meter Row
30 Dumbbell Snatches (50/35)
500 Meter Row
25 Toes to Bar/Rings
750 Meter Row
30 Dumbbell Snatches
1000 Meter Row
25 Toes to Bar/Rings
Wednesday September 23, 2020
3 Rounds For Time
15 Deadlifts (225/155)
15 Strict Handstand Push-ups
Tuesday September 22, 2020
For Time:
50-40-30-20-10
Double Under
Sit-ups
5-4-3-2-1
Squat Clean (165/125
Monday September 21, 2020
5 Rounds
400 Meter Run
15 Overhead Squats (95/65)
15 Bar Facing Burpees
Saturday September 19, 2020
With a Partner
Buy In: 200 Meter Walking Lunge
16 Rounds for Time:
12 Wall Balls (20/14)
8 Burpee Box Jump Overs (24/20)
100 Meter Run with Ball
Friday September 18, 2020
10 Rounds for Reps
:60 on/ :60 off
1. 12/10 Calorie Assault Bike
Max Rep Double Unders
2. 12/10 Calorie Assault Bike
Max Rep Burpees