For Time
500 Meter Row
21 Overhead Squats (95/65)
21 Box Jump Overs
500 Meter Row
15 Overhead Squats
15 Box Jump Overs
500 Meter Row
9 Overhead Squats
9 Box Jump Overs
Saturday September 5, 2020
AMRAP in 25 Minutes with a Partner
100 Dumbbell Deadlifts
100 Hang Power Cleans
100 Front Squats
100 Push Press
100 Sit-ups
20 Turkish Get-ups
Friday September 4, 2020
Every 8 Minutes x 4 Rounds
400 Meter Run
50 Double Unders
500 Meter Row
50 Double Unders
Thursday September 3, 2020
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
200 Meter Run
10 Push Jerk (135/94)
15 Toes to Bar
Wednesday September 2, 2020
For Time:
18-15-12-9-6-3
Assault Bike Calories
Deadlift (225/155)
Kettlebell Swings (70/55)
Tuesday September 1, 2020
7 Rounds for Time
7 Power Cleans (115/75)
7 Pull-ups
Monday August 31, 2020
3 Rounds for Time
15 Deadlifts (95/65)
15 Overhead Squats (95/65)
15 Burpees over the Bar
Saturday August 29, 2020
With a Partner Complete 4 Rounds for Time:
50 Double Unders Each
40 Seated Shoulder Press
30 Burpees
20 Renegade Rows
10 Turkish Get-ups